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About Me, deliverance, feast days, keto, mental health, mindfulness, motherhood, PPD

Consolations and Desolations of 2018

December 21, 2018

The other night we did something pretty remarkable with a group of friends at a Christmas party. Wedged in right between the overconsumption of some terrible red wine and a white elephant gift exchange, one of the guys invited us to share “desolations and consolations” from the previous year.

Between laughter and sober tears, couples went around the room and told their stories. I was struck by the humility and honesty the activity required, and also by the willingness to be vulnerable. It would have been easy to keep it light and surface level and I wouldn’t have blamed anyone for doing it, but no one did. Every person who shared did so from the depths, and it was pretty moving. Some couples shared stories that were already familiar. Others reached for stories that hadn’t seen much daylight, surprising the group with the weight of the load they’d been carrying.

It reminded me of something that is too easy to forget; that everybody has a story. And few of us know the details of each other’s stories. And any time you are entrusted with those details, good or bad, it is an honor.

I was proud of the men in the room for being willing to open up. There’s a range of different masculine personalities in our circle of friends, from frat boys to intellectual giants and everything in between, and it is so refreshing to see their willingness to be humble and real.

I was proud of the women in the room for being transparent and pulling off the masks most of us wear in real life, whether in the carline at school or on social media. Real women can reveal weaknesses as readily as they can reveal strength.

Something about the Christmas season – and yes, we are in Advent still – invites a kind of reflection that is so necessary and so cathartic for the human soul. I think that’s part of what can make this season hard for people who are grieving – reflection and recollection go hand in mitten with the yuletide.

I’m 36 years old today, and far from despising my doorstep-of-Christmas birthday as I did when I was younger, I absolutely love having my personal calendar turn a new page right around the time that the Church’s calendar and the calendar year do the same.

It’s like a trifecta of reflection on the past year, if I lean into it. And so I will, sharing just a few – not 36, don’t worry – of my own consolations and desolations from 2018.

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My dad’s cancer diagnosis. From the moment I got the call from my mom, I had peace. I was concerned but not hysterical, and I had a deep consoling conviction that he was going to be fine. This was a complete consolation in what could have been an utterly desolating time. I am naturally anxious and prone to health anxiety, especially about my parents, being a dutifully neurotic firstborn. Also, I was 3 days postpartum when they told me the news. I was in the most fragile of mental states given my past history with PPD, but I felt enveloped in tranquility. I asked for prayers and I prayed a lot myself, and I truly don’t remember a time over this past year when I was terribly worried. Even while sitting for hours with my mom in the waiting room during his surgery, I felt sure he was going to make a full recovery.

And he has. He is approaching 6 months cancer free, and had a clean report on his last scan. He also miraculously escaped without nerve damage from the procedure, an unexpected and wonderful gift.

His presence at my sister’s wedding a few weeks ago, the fifth child he has given away in marriage now, underscored for all of us how tremendous this year has been, and how differently it could have gone.

I won’t take my parents’ and inlaws’ robust good health for granted. I pray for many more good years, grateful, in a way, for the conviction of that terrible diagnosis. The big takeaway for me was this: the only thing I can actually control is how I react to the circumstances and events that God permits in my life.

Easy for me to say when he’s healthy now, right? But this realization and the profound gift of an increasing capacity for emotional self mastery has been an unbelievable gift to me, a girl who has always defaulted to chronic anxiety and occasional panic attacks. It’s like this: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor. Frankl, Man’s Search for Meaning

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On a related note, another huge consolation this year has been the gift of a good counselor, an effective counseling technique, a good antidepressant, targeted hormone supplementation, and some profoundly efficacious healing prayers. I wish I could point to any one of those things and say definitively: this was the thing. The thing that changed everything! But I can’t. I’m a poor candidate for a double blind study because I am notorious for Trying All The Things until I find something that works. Chalk it up to being very results oriented. I’ve never felt better in my adult life. I have very little anxiety and a fuse that is about a mile longer (though Luke my verb still manages to extract a decent amount of maternal, um, energy).

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Along with that longer fuse, I have realized, truly by the grace of God, this truth: you get to decide whose voice you’re going to listen to. For months after Zelie was born, I was working doggedly and without any evidence of results to lose the baby weight. I swam for miles and miles each week, counted calories, tracked my meals, got sugdar out of my diet, etc, etc, etc. And nothing happened. I mean, I’m sure it was good for my heart to do all that swimming, but no weight was lost.

My frustration would always, always peak while getting ready for Mass on Sunday mornings. I would whip myself into a frenzy of self hatred, glowering at my reflection in the bathroom mirror with piles of rejected items of clothing around my feet. The kids were dressed and ready, Dave was dressed and ready, and I would be resorting to tearfully stuffing myself into my stretchiest pair of jeans and caking makeup on my face to disguise my puffy eyes.

I have a vivid memory of almost growling to myself in the mirror during one of these pre Mass abuse sessions: “I hate you.”  And it dawned on me like a clap of thunder: that is not my voice.

Using my impressive powers of deduction, I figured out that it wasn’t God’s voice, either.

I prayed, in that moment, for God to show me how He sees me. And He immediately pointed me to the Cross. He didn’t pat my head and tell me how pretty I was. He didn’t give me visual amnesia and cause me to suddenly see a supermodel looking back at me in the mirror. But He did correct my vision. “Love,” He seemed to be saying, “looks like this. This is love. This is what love does to a body.”

Once I put two and two together, that God sees the self immolation of motherhood with the same eyes of love that look upon His Beloved Son on the Cross, I correctly deduced that Satan hates me, personally. He hates God, and he hates whatever images God. He has a vested interest in making sure I hear that hatred coming through, loud and clear. And he’s not stupid. Women want to be beautiful. Women are drawn to beauty. Beauty speaks our soul language. And in my woundedness and sadness, he had gotten really good at leaning in close and whispering all the things I thought were true about myself: that I was fat, worthless, ugly, hopeless, ruined, repulsive, past my prime, never going to recover, never going to be an athlete again, etc.

The clever part is this: I’ve always struggled with self image, I have no memory of ever not struggling, and so I was pretty sure that the voice whispering all those terrible things, that constant refrain in my mental soundtrack, was mine.

I cannot possibly overstate how transformative this realization has been. Are the negative thoughts all gone? Nope. But knowing that they aren’t mine? Stunning, extraordinary freedom.

I can deflect those little slings and arrows as enemy fire now, no longer locked in a prison of self harm. The bad tapes I’ve been playing over and over again in my mind for decades are broken now, their tracks becoming more distorted and scratched with every effort on my part to resist and rewire and redirect them.

Neuroplasticity is real. What a gift! God loves me personally, and His and my enemy, the devil, hates me personally. What a revelation! The desolation of the first 8 months of this year was in my inability to accept my 5th-time postpartum body. The consolation has been not in the miracle of a little weight loss, but in this new ability to correctly identify different voices.

I feel like I’ve happened upon the secret of happiness. Discovered the fountain of contentment, the wellspring of peace. It makes me stupid happy, this new superpower. And it’s such a relief. I could cry right now thinking about the way I used to talk to myself, and I could cry in gratitude for no longer being enslaved to that way of thinking.

2018, you’ve been a year of real surprises. I never expected to look back on 35 and definitively put my finger on it as the year that God rescued me from myself.

But He did. And He has.

And He wants to rescue each one of us, personally. I’m sure of it. I’ve never been more sure of anything in my life. Here’s to another trip around the sun.

P.s.

I’ve been praying these prayers daily for a couple weeks now, and I’m noticing that when I am faithful to the practice, it is much easier to remain in this place of peace. The negative thoughts are laughably easy to identify as enemy missives, and there is an overall lightness to life. I can’t recommend the practice – or the app – enthusiastically enough.

coffee clicks, Culture of Death, deliverance, feast days, keto

Coffee clicks: viral illnesses, a keto update, visiting fortune tellers, and the Immaculate Conception

December 7, 2018

Ciao to my internet people. I’ve missed you guys. 9 days of stomach flu + fevers + a side of croup for the baby, and it feels like we’re crawling to the finish line of this week.

We had a miraculous 30 hour window this past Friday sans barf during which my younger sister (one of 5 girls, only 1 single sissy to go!) got married to the man of her dreams in a beautiful church on a perfectly cold November afternoon. Their reception was in an honest to goodness log cabin – well, lodge – and it was lovely and sparkling with Christmas lights and good cheer and the best part of it, aside from their beautiful sacrament, is that nobody barfed for 12 hours on either side of the blessed event.

(If you’re reading this mom, hi, sorry we kept it from you. You didn’t really need more stress last week though.)

Suffice it to say the house is kind of wrecked and Advent has been nice and penance-y so far, without my having to do too much extra in order to achieve it.

Oddly enough, I’ve been relatively calm. This time last year, if you’ll recall, I was 59 weeks pregnant and everyone was barfing and I spent all of December wildly swinging between despair and nonsensical anger at, I don’t know, germ theory, I guess. And toddler hygiene.

For a keto update, things are moving along, albeit slowly. I only lost a couple pounds in November (cough Thanksgiving cough) but I’m still trucking along and still feeling really great when I stay away from sugar and carbs. But especially sugar. I’ve also been doing a fun barre class (without a lick of yoga in it, happily) at the gym down the street on Saturday mornings and it is so fun and hard. So maybe I’ve gained like 6 ounces of muscle and that’s slowing down the weight loss?
I’m going with that.

But enough about me: onward and upward to your good clicks for the weekend:

I really admire this lady’s spunk. And I have to wonder whether her mobile home park is somehow miraculously free from all inflatable holiday decorations? Otherwise I’m not sure the property management company has much of a case against her. And I mean at least we know who painted her, right? Viva la virgen!

This was fascinating, heartbreaking, and really informative. How many researchers and people responsible for crafting public health policy are asking these kind of smart, necessary questions?

I will probably write my own thing in response to this one. I completely agree that raising kids is a major sunk cost; and I also completely disagree that said cost is a reason to avoid having them. Our civilization is perishing for lack of courage/selflessness/delayed gratification/a bunch of other things CS Lewis would smack us upside our heads for.

What kind of financial security does a young person expect to achieve before they have children? How about owning a home? The ability to travel? The capacity to finance braces for each kid? A new car that comfortably fits everybody? An all organic diet? The freedom to pursue a career outside the home which necessitates expensive daycare?

I could list many more. These are all examples of extreme privilege, to be sure. But they are also some of the most common things that people cite to me in public encounters over the size of our family. “We could never afford x,y, or z for more than 2 kids”

Well, lady at Costco, neither can we. But there’s no gospel imperative to ensure your kids get a college education, which I tend to hear shades of frequently in many Christian personal finance circles.

Have you ever visited a fortune teller? Watched a performance by a medium claiming to be communicating with the dead? Guess what: the reason the Church forbids us from dabbling in the occult is because some people who claim a knack for clairvoyance really are communicating with someone, and it sure as hell isn’t someone you want to be chatting with.

Are you listening to CNA’s new podcast yet? Here’s a teaser for the latest episode: Starbucks, Disney Princesses, and porn.

Hey, don’t forget to go to Mass tomorrow for the Immaculate Conception! Or tonight, if you’re lucky enough to find an anticipatory celebration. No Mary, no Jesus. It’s no wonder He would point us frequently to His mother during the Advent and Christmas season.

About Me, keto, large family, Living Humanae Vitae, motherhood, pregnancy, self care

Postpartum recovery: PT, hormones and keto

October 8, 2018

“9 months on, 9 months off” they say. Well, some of them say, anyway. I’ve found with each subsequent bebe those goalposts creep back a month or two, so let’s just say as Zelie rounds the bases to month 9 ex utero, I’m still looking and feeling much of the effort it took to bring Zelie earthside.

However, some vast improvements have been made. I want to record them here for posterity’s sake, and because in many ways I felt like I was charting my own course for recovery and healing, belonging as I do now to a rather exclusive club of moms of many.

Even my doctor, a nice pro-life guy who delivers plenty of babies a year and is comfortable around an NFP chart, was relatively clueless about what I could do to speed the healing process, to correct hormone imbalances, and to restore my body to a state of reasonable functionality.

What I’m about to share with you is my experience alone, and I’m not a doctor or any kind of medical professional, so grain of pink himalayan salt and all, okay?

First things first. I’ve had a contentious relationship with food since forever. If I could turn back the clock, I would have sworn off the Chic-fil-a milkshakes and the bags and bags of white cheddar popcorn I consumed this time around. I think Zelie is at least 30% popcorn cheese on a cellular level. Her pregnancy was a rough ride emotionally. We were living in a friend’s house for the first 6 months of it and commuting an hour each way to school. In my spare time I enjoyed meeting up with our realtor after a 55 mile drive with a carful of kids and looking at dozens and dozens of houses which for various reasons did not work out. 70, to be precise. So yes, I did a bit – a lot – of stress eating.

Having always gained massively with each baby, I figured weight was weight, whether or not I was working out and eating well. This premise proved faulty, as I would discover in the harsh hospital lighting on day one post delivery. I was at my all time highest weight, and had delivered a modest 7 pound peanut to show for it.

I waited the requisite 6 weeks postpartum and then started watching my calories, cutting back on sugar (more on this later), and began a swimming regimen that had me accumulating 400-500 laps a week. I kept this up until about 5 months postpartum at which point I had lost an additional (wait for it) … 3 pounds.

If you do the math you’ll realize that 7 pounds plus 3 pounds is 10, and having racked up something north of 60, I was…not doing great. I brought my concerns to one doctor who suggested that perhaps I was eating more than 1200 calories and just didn’t realize it, because “apps aren’t all that accurate”  and suggested I could up my gym regimen to 7 days a week instead of 5.

Long story short, but I eventually ended up at a women’s health care clinic that specializes in whole woman care. They did some targeted hormone testing and identified a deficiency that was making it almost impossible to lose weight, and which also contributed to anxiety and depression.

I also found an incredible physical therapist who specializes in postpartum recovery and pelvic floor injuries, just from reaching out to my circle of local friends. As frustrating as it was to have to hunt and peck for the right doctors and the right diagnoses, I feel exceptionally blessed to live in a big city with a wide array of healthcare options, and to have good health insurance to be able to defray some of the cost. I do wish some of the less “mainstream” therapies were covered, but I’d be remiss to not acknowledge my privilege. Do I wish postpartum PT and hormone assessments were standard of care for new moms? You betcha. But for now I’m just glad to have found some good help!

The last piece of the puzzle for me has been diet. A lifelong yo-yo dieter, I’ve tried all the things. Atkins. South Beach. Weight Watchers. Whole 30. LightWeigh. Plant based. Low fat. You name it, I’ve done it. I had a pretty good handle on things by my mid 20s. I was exercising regularly, eating moderately, and had, well, the metabolism of a twentysomething who’d never been pregnant. I could kinda eat whatever I wanted, and I did. After spending ages 15-23 deep in the throes of an eating disorder, it was a relief to have a less fractious relationship with food. 

Once we got married and the babies started coming fast and furious, I remember being shocked by how swiftly and with what vengence the eating-disordered thinking returned once the scale started moving north as I grew our babies.

Nobody had warned me how triggering it would be to see my weight skyrocket over those 9 months of pregnancy, and my provider at the time kind of waved my fears aside and encouraged me that eating intuitively and moderately was good for me and good for baby. If I could do things over again, I’d escort my 27 year-old-self straight to therapy as soon as that second pink line appeared, but hindsight is 20/20, and as it turns out, I’ve learned and grown tremendously not in spite of motherhood, but through it.

I can honestly say that today, at age 35, and still significantly heavier than I’d like to be, I am more at peace with my body than I have been since childhood.

I can see the goodness of my childrens’ existence, acknowledging the sacrificial love that motherhood requires (in whatever form it may take for each particular woman), and the devastating unhappiness so many women feel when confronted with the disparity between their actual bodies and the idealized image the culture projects on us.

For some of us, the sacrifice is excess weight we never wanted to gain and struggle mightily to lose. For others it might be a flaring autoimmune disease, an injury, a tragic loss, the burden of infertility. Motherhood is costly, at any rate, and none of us can predict the cost ahead of time.

But it’s so worth it. And as I’m discovering after this magical fifth baby, God heals on His timeline, not ours. As I find myself making peace with my body at long last and in spite of its many imperfections, I marvel at the worldly illogic of it, that having a larger than usual family would result in better body image and deep healing. In God’s economy, the numbers work differently.

But back to the recovery process. If you follow me on Instagram you know that the biggest win for me the past few months has been discovering and implementing the Keto diet. Again with the disclaimers, but I’m not a healthcare professional, so do your own research, etc.

In a nutshell, Keto is almost an inversion of the FDA food pyramid. It’s fat focused with moderate protein and low carbs. Under 20 grams per day is my goal, and most days I end up around there. It’s no grains, no sugar, and no starchy veggies or sugary fruits. It is lots of eggs, spinach, broccoli, asparagus, lettuce, avocados, bacon, sausage, steak, chicken, fish, shrimp, full fat dairy, and a little bit of nuts. If that sounds restrictive, I suppose it was for the first week, but when I looked at the scale and found 4 pounds missing after months of stubborn inactivity, I was hooked.

The best part for me has been the weight loss (22 pounds in 9 weeks so far) but the surprisingly close second has been a radical reorientation of my relationship with food. I no longer crave specific foods, nor do I struggle much resisting “off limits” foods. For a girl who loves to eat, this feels like a miracle.

And I do still enjoy food! But now I enjoy food that makes me feel good before, during, and after eating it. I have seen a 180 degree turnaround in my energy levels between meals. Hanger is gone. I feel satiated and content for long stretches between eating, and have even been able to incorporate a little bit of intermittent fasting for the last month. For someone who used to be faint and weak from hunger on Ash Wednesdays and Good Fridays, this feels huge.

Do I think everyone should eat this way? I really don’t know. I think it is a healthy and helpful way to eat for people who struggle with hormone issues and blood sugar and certain mental health conditions, but I also know people who feel great on the Whole 30, which is decidedly higher carb.

I have a working theory that perhaps there is no one “right” way to eat, and that there are all kinds of makes and models of human beings out there. Some run on gas and others on diesel. I feel like I’ve found my perfect fuel, and that makes me feel great. I don’t force my kids to eat this way – I’ll often make rice or beans or gf pasta to serve alongside whatever fat + protein + veggie we’re having for dinner, but overall it has tremendously cut sugar from our diets. And we’re seeing some great immune system benefits to that.

If you are interested in anything I’ve shared here today, feel free to message me privately over at IG or drop a comment or an email. I’m an open e-book, as always. And if you’re a mama trying to get your groove back after baby, give yourself plenty of time and grace. You’re doing God’s work, and He will not abandon you in it.